30 Day lifestyle makeover - the tools to feel confident and be successful
School has taught you how to make a living, but has it taught you how to make a life you’re happy and healthy in? From my experience and listening to you share with me, sure you have some happy moments and you may be deemed healthy and some of you not, however, more often than not, I see you living in survival mode.
From feeling anxious & depressed, stressed & overwhelmed, emotionally drained, disorganized to having poor time management, lack of patience, clear thoughts and effective communication to yo-yo dieting, not understanding nutrition and the effects of food on your health and body or complacency and feeling stuck, not getting out of your own way all comes down to living without a system to direct you with the skills you need to manage your thoughts and emotions and take action.
Think about it….your car has a system for it to run smoothly, the company you work for or run yourself has a system to be productive and successful and on a grand scale, the universe has a natural system in which we all function and live optimally from plants to animals and humans from the highest mountain tops to the depths of the sea. The system keep us in a state of flow.
What makes you think you can live happily and successfully without a system? You can’t.
Not to worry. Not having a system is your problem and my 30 day program is your solution.
A system grounded in 4 pillars
Physical
Exercise, nutrition, hygiene, sleep and esthetics all have their place in your physical pillar.
2. Emotional
Self-care. social skills, relationships, therapy/coach, career, relaxation techniques and communication
3. Intellectual
Reading, learn something new, develop a new skill, entrepreneurship, communication
4. Spiritual
Reflect, values, compassion, study, give, back, attitude of gratitude, be of service
Each pillar is broken down with points important to that pillar. Each point is a tool to keep you grounded in your strengths and growing where habits need to be replaced and developed.
I will facilitate an experience for you where you will get out of your own way and start living the life you talk about. The life where you are thriving! The one where you walk confidently into a room and stand tall in your skin. The one where you grow closer in all your relationships with intimacy and clear communication. The one where you learn a new skill or hobby and that may be the very thing that changes your life for the better. The one where you still have fears but you’ve learned how to be courageous and move forward anyway and the one where you say yes even though you may stumble and fall but you never stay down; you get back up growing by leaps and bounds with a toolbox full of tools and new healthy habits.
I think of myself as someone who is all-inclusive, but this program is not all-inclusive because there will be someone who will make excuses and isn’t ready to join. I’m not sure if this is for you, but if you’re anything like me, you’re tired of bitching about what you don’t like about your life and want to make a change. Most people don’t like wasting time and money so if I guarantee you results by following this program, when will you join?